Raw Organic Honeys from Hexapi will restock the liver with the glycogen needed to prevent the crisis trigger from the brain. Natural sugars in raw honeys also slightly raise insulin, allowing tryptophan to enter the brain. Tryptophan is an amino acid that is turned into niacin, an essential B vitamin. Niacin is a key player in the creation of serotonin, a neurotransmitter needed to produce melatonin and put body to sleep. It is suggested to have a teaspoon of raw honey before bed, or it can be added to tea, or add some cinnamon!